After 50, why improve your sex life?

There are some people who believe that sex after 50 is somehow less enjoyable or necessary than it was before. While men over 50 may have sex less than they did in the 20s and 30s, there are few reasons why sex cannot be any less pleasurable or passionate than it ever was.
The fundamental way to improve sex drive among old-age men is to remain fit and have healthy habits. This is enough to maintain a spark in your sexual life.
It is necessary to note that worrying about getting and maintaining erections is often a key factor in performance anxiety. Therefore, there are ten ways to improve sex after 50 years, such as:-

Focus On Foreplay

Simple lifestyle changes can help to enhance your sex drive even during old age. Some men believe penetration is the major part, sometimes even the defining part of sex.
Foreplay includes touching, kissing, and oral sex. Having foreplay last can improve the sexual experience for everyone, both you and your partner.
Foreplay is considered necessary for women. However, in a 2017 study of few women, around 18 % experience an orgasm from intercourse alone. According to the same findings, 36.6% of women said oral sex is necessary for orgasm during sexual intercourse.

Try The Start-Stop Technique

Trying the start-stop technique to last for a long time will strengthen your genital organ nerves and help improve your stamina on bed.
To implement this technique, stop sexual activity every time you think you may ejaculate. First, take a deep breath and start again with a low speed, then stop to delay ejaculation for as long as desirable.
This method will train your body to hold you from ejaculating and help a man feel more comfortable without ejaculating during sexual intercourse. The best thing about this technique is, it helps to improve sex drive even during your old age and is complete nature.

Keep Trying Something New

Environment plays an important role in stimulating sexual intercourse.
In case you have been with one partner for a long time, sex may feel like a daily routine, and you may feel bored at some point in time.
Trying something new in sexual activity or position or different location can also add a spark to your closeness. Additionally, talking about sexual fantasies can also make your sex more exciting.
Additionally, it can help to do something new with a partner outside the bedroom, such as cooking together, kayaking or hiking, visiting the museum, seeing a new band, or trying a new sport.
These activities can help make your partner feel more connected, thereby improving sex drive.

Manage Anxiety And Stress

Anxiety and stress can make it challenging to get or maintain an erection resulting in less stress drive. These feelings can also distract you from focusing on sexual intimacy.
If you start feeling anxious about how he will perform sexually, you will have less sex drive.
Therefore, managing stress can also help you improve your sex drive, and for that, you can perform activities, such as:-

•  Focusing majorly on physical sensations than sexual performance
•  Physical activity
•  Get enough sleep
•  Try improving relationships
•  Meditating
•  Do what you like

Practice Mindfulness

Mindfulness is the practice of being in the present moment. It is one of the popular types of meditation for beginners that can also help you to improve sexual function just by being present in the moment.
In 2017, research suggested that mindfulness-based therapies can change a negative aspect of sexual intercourse, improve sexual relationships, and help older people increase their sex drive.

Stop Smoking

Smoking cigarettes results in high blood pressure and other cardiovascular complications and can lead to cause erectile issues sometimes.
Smoking may also lead to erectile dysfunction and related complications. A study was conducted on 13 people to know the connection between smoking and sexual performance. The result showed that quitting smoking often improves sexual function and reduces erectile dysfunction.

Communicate Openly

It’s common for couples to have mismatched sex drives. If that’s the case, couples need to speak frankly about what is important to them sexually and try to come to a compromise to meet both of their needs. “One partner may want to focus more on intimacy in a sexual relationship, while others may tend to focus more on the erectile aspects of sexual activity. Intimacy and pleasure can be experienced in many ways other than intercourse, so you may want to experiment with manual, oral and mechanical forms of stimulation to meet each other’s needs. Make an effort to be open to trying something new. In other words, ask your partner what they want — and tell them what you want.

Get More Eexercise

Regular exercise plays an important role in maintaining your mental and physical health. In addition, it helps to keep your body away from risk factors that contribute to low sex drive.
Conditions such as hypertension, cardiovascular disease, and diabetes can damage nerves and change the amount of blood that flows to the penis. Such physical complications can lead to physical dysfunction, consequently, low sex drive.
Some men think regular exercise improves their mental health, reduces anxiety, and helps them feel better about their bodies. Getting resolved with such complications will automatically lead to an increase in your sex drive, even in your 50s.
Here is a basic exercise that can be performed in your day-to-day activity and will keep you immune from physical complications. Thus, increasing your sex drive, such as:-

•  While urinating, resist urinating for a while. This may increase pressure on your muscles which consequently strengthen your genital organs.
•  After 10 seconds of resisting, resume your urination flow, and repeat these tasks for 5-7 rounds.
•  Perform this exercise of contracting and relaxing your muscles 10 times a day.

Consider Medication

Prescription pills — Generic Viagra, Generic Cialis, or Generic Levitra  — are the first-line treatment for erectile dysfunction, and they can be very effective. Your primary care doctor can prescribe them, and so can a urologist.

Consider Counseling

•  Anxiety and depression
•  Relationship problems
•  The social stigma associated with aging or penis size
•  Untreated mental health conditions
•  A history of trauma

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